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Here’s why every woman should consider trying Pilates

Posted by on Apr 10, 2017 in Sport | 0 comments

When it comes to Pilates, there are two types of women: those who have never tried it and those who are die-hard enthusiasts. Those in the first category should definitely consider entering a Pilates studio at least once in their life because the moment they do so, they will want to come back again. There are many studies that show the health benefits...

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Women and fitness: two courses they love

Posted by on Apr 10, 2017 in Sport | 0 comments

Women are absolutely driven by the strong desire to have the perfect body. Their most important goal is that of losing weight and toning their muscles, in order to look pretty enough to be able to wear short skirts when summer comes. The goal is simple, at least in theory. In practice however, there is a lot of hard work and you need some strong willpower...

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Why is Thai Boxing good for women?

Posted by on Apr 10, 2017 in Sport | 0 comments

In the past training in martial arts was considered an activity for men, and the majority of women prefer to practice other sports. But now we are living in an era where women can practice any activity they want, and they feel their have skills for. The present times are all about women empowerment, so it may be the time for you, as a woman to try this...

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What can Crossfit do to your body?

Posted by on Apr 10, 2017 in Sport | 0 comments

People are endless seeking the method through which they can obtain the perfect body. With the fitness market growing as fast as it does today, you might be tempted to say that finding exactly the way to fulfill your goal should not be at all difficult. Well, it just so happens, as in other domains, that the more options you have, the harder it is to...

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Tips for families who love being active

Posted by on Apr 10, 2017 in Sport | 0 comments

If you have a big family and you want to help your little kids understand the importance of being active, you should know that you could bring them to some sports classes where they will have the chance to improve their coordination. It is very difficult to be parent and have a job at the same time, but you will have to organize your time in order to do...

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Why is boxing the perfect form of training?

Posted by on Apr 10, 2017 in Sport | 0 comments

When it comes to the perfect form of training, there are many opinions contradicting. Some say that plyometrics are the answer, others that spinning is fat’s worst enemy. But when it comes to boxing, all the voices claim that it is the ultimate fat burner. This is an efficient full body workout, training different group muscles, which increases the...

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